Image from cutefoodforkids via Cutest Food
At the moment I'm just not set up to keep entering everything I eat at Calorie King, because I'm on my feet all day and not at my desk. So I'm scaling back a bit on my goals. Here are my goals for week 5:
- Exercise three times a week for at least 30 minutes
- Cut out lollies and sugary drinks
- Eat home-cooked meals 4 days a week
- No deep-fried foods
3 comments:
I love your goals! I love that they are always achievable, and never extreme. Work is terrible for throwing all your healthy eating efforts out the window. And the migraine sounds disgusting! I had a four day migraine not long ago - really not fun.
So, I'm still on the sugar reduction thing, and my latest discovery is this snack: natural yoghurt, fruit and nut mix, goji berries, and crushed whole grains. Really filling, gives me lots of energy, and best of all, no refined sugar!
Good luck!
Thanks Sarah :) In the past I've always made huge goals and failed miserably, then used that as an excuse not to do anything :P
One of my favourite treats is chopped up apple and pecans (or walnuts) with natural yoghurt and honey :D
Oh I can relate to that Jess! I'm so going to try that snack too - thanks so much for the idea! :)
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